Click on the date to see the WOD

WOD – Sat, Oct 5

TFL CrossFit - WODMetcon (Time)5 Rounds, split with a partner 30 OHS (95/65) 30/24 Cal Bike 30 HSPU then, 10

WOD – Fri, Oct 4

TFL CrossFit - WODbattle of the boxes practice dayGrab your Battle of the Boxes buddy and come to class today

WOD – Fri, Oct 4

TFL CrossFit - WODbattle of the boxes practice dayGrab your Battle of the Boxes buddy and come to class today

WOD – Fri, Oct 4

TFL CrossFit - WODbattle of the boxes practice dayGrab your Battle of the Boxes buddy and come to class today

WOD