Click on the date to see the WOD

WOD – Wed, Oct 23

TFL CrossFit - WODFront Squat (1RM!)0:00: 4 pausing squats add weight 2:00 3 eccentric squats add weight 4:00 2 squats

WOD – Wed, Oct 23

TFL CrossFit - WODFront Squat (1RM!)0:00: 4 pausing squats add weight 2:00 3 eccentric squats add weight 4:00 2 squats

WOD – Wed, Oct 23

TFL CrossFit - WODOverhead Squat (1 squat snatch + 5 OHS every 2:30x4 rounds)Snatch Balance (5x2 every 2:15)

WOD – Wed, Oct 23

TFL CrossFit - WODOverhead Squat (1 squat snatch + 5 OHS every 2:30x4 rounds)Snatch Balance (5x2 every 2:15)

WOD