Click on the date to see the WOD

WOD – Mon, Mar 18

TFL CrossFit - WODMetcon (Time)Partners, both working at the same time: 1000m Row 3k Bike 800m Row 2.4k Bike 600m

WOD – Sat, Mar 16

TFL CrossFit - WODSaturday Please remember to plan to stay after your workout to judge the next heat!CrossFit Games Open

WOD – Sat, Mar 16

TFL CrossFit - WODCrossFit Games Open 24.3 Rx (Ages 16-54) (Time)All for time: 5 rounds of: 10 thrusters, weight 1

WOD – Sat, Mar 16

TFL CrossFit - WODDeadlift (5@65% 4@70% 3@75% 2@80% 1@85%)every 2:15Metcon (Time)I Go You Go: 8 Rounds each: 1 DL @

WOD