Click on the date to see the WOD

WOD – Fri, Jul 19
TFL CrossFit - WODSquat Snatch (EMOM 4: 2 Squat Snatches (75%) Rest 1:00 EMOM 3: 1 Squat Snatch (85%) Rest
WOD – Fri, Jul 19
TFL CrossFit - WODSquat Snatch (EMOM 4: 2 Squat Snatches (75%) Rest 1:00 EMOM 3: 1 Squat Snatch (85%) Rest
WOD – Fri, Jul 19
TFL CrossFit - WODSquat Snatch
WOD – Thu, Jul 18
TFL CrossFit - WODBench Press (4x3 5lbs heavier then last week (80%+))Metcon (AMRAP - Rounds and Reps)Teams of 3 AMRAP