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WOD – Sat, Jul 20

TFL CrossFit - WODMetcon (Time)From 0:00-10:00: 9-15-21 Reps of Synchro Toes to Bar Synchro Bar facing burpees Max Shoulder to

WOD – Fri, Jul 19

TFL CrossFit - WODSquat Snatch (EMOM 4: 2 Squat Snatches (75%) Rest 1:00 EMOM 3: 1 Squat Snatch (85%) Rest

WOD – Fri, Jul 19

TFL CrossFit - WODSquat Snatch (EMOM 4: 2 Squat Snatches (75%) Rest 1:00 EMOM 3: 1 Squat Snatch (85%) Rest

WOD – Fri, Jul 19

TFL CrossFit - WODSquat Snatch (EMOM 4: 2 Squat Snatches (75%) Rest 1:00 EMOM 3: 1 Squat Snatch (85%) Rest

WOD