Click on the date to see the WOD

WOD – Fri, Nov 1

TFL CrossFit - WODPower Snatch (1 snatch DL + 1 1 snatch shrug + 1 snatch high pull + 1

WOD – Thu, Oct 31

TFL CrossFit - WODSPOOKY THURSDAY! (AMRAP - Reps)In 5:00, x 4 Rounds: 200m Zombie Run 2 Parking Lot Jack O'

WOD – Thu, Oct 31

TFL CrossFit - WODSPOOKY THURSDAY! (AMRAP - Reps)In 5:00, x 4 Rounds: 200m Zombie Run 2 Parking Lot Jack O'

WOD – Thu, Oct 31

TFL CrossFit - WODSPOOKY THURSDAY! (AMRAP - Reps)In 5:00, x 4 Rounds: 200m Zombie Run 2 Parking Lot Jack O'

WOD