Click on the date to see the WOD

WOD – Fri, Oct 4
TFL CrossFit - WODbattle of the boxes practice dayGrab your Battle of the Boxes buddy and come to class today
WOD – Thu, Oct 3
TFL CrossFit - WODMetcon (AMRAP - Reps)2:00 Max Reps/ 1:00 Rest, 3 Rounds: 1)Max Calorie Bike 2)Max Parking lot Shuttle
WOD – Thu, Oct 3
TFL CrossFit - WODMetcon (AMRAP - Reps)2:00 Max Reps/ 1:00 Rest, 3 Rounds: 1)Max Calorie Bike 2)Max Calorie Row 3)Rd
WOD – Thu, Oct 3
TFL CrossFit - WODMetcon (AMRAP - Reps)2:00 Max Reps/ 1:00 Rest, 3 Rounds: Max Cal Bike Rd 1: Strict Pull