Click on the date to see the WOD

WOD – Tue, Jul 23

TFL CrossFit - WODDeadlift (4x3 @80% every 2:15):10 HB Hold + 10 Hollow Rocks between each set

WOD – Mon, Jul 22

TFL CrossFit - WODIGNITE (Time)21-15-9 Reps For time: Thrusters (95/65) Lateral Burpees Over Bar Sit Ups … In time remaining

WOD – Mon, Jul 22

TFL CrossFit - WODIGNITE (Time)21-15-9 Reps For time: Thrusters (95/65) Lateral Burpees Over Bar Sit Ups … In time remaining

WOD – Sun, Jul 21

TFL CrossFit - WOD

WOD