Click on the date to see the WOD

WOD – Thu, Jul 25

TFL CrossFit - WODMetcon (Time)Every 2:00x 4 Rds Run 200m rest 1:00 after all 4 rds Every 2:00x 4 Rds

WOD – Wed, Jul 24

TFL CrossFit - WODMetcon (Time)Teams of 2: RX+ 15 Muscle Ups (split) 75 HSPU 1 Mile Run (together) 15 Wallwalks

WOD – Wed, Jul 24

TFL CrossFit - WODMetcon (Time)Teams of 2: 15 Muscle Ups (split) 75 HSPU RX+/ 100 Push Ups RX (split) 1

WOD – Wed, Jul 24

TFL CrossFit - WODMetcon (Time)Teams of 2: 15 Muscle Ups (split) 75 HSPU RX+/ 100 Push Ups RX (split) Run

WOD