Click on the date to see the WOD

WOD – Thu, Mar 21

TFL CrossFit - WODMetcon (Time)5 Rounds 5 Pull ups 10 Push Ups 20 Air Squats 300m Run

WOD – Thu, Mar 21

TFL CrossFit - WODMetcon (Time)5 Rounds 10 Pull ups 20 Push Ups 30 Air Squats 200m Run

WOD – Wed, Mar 20

TFL CrossFit - WODBack Squat (5RM)Metcon (AMRAP - Rounds and Reps)AMRAP 15:00 3 Wallwalks 9 Deadlifts (135/95) 15 Box Jump

WOD – Wed, Mar 20

TFL CrossFit - WODBack Squat (5RM)Metcon (AMRAP - Rounds and Reps)AMRAP 15:00 3 Wallwalks 9 DB Front Squats 50s/35s 15

WOD