Click on the date to see the WOD

WOD – Thu, Nov 14
TFL CrossFit - WODSergeant Brown (Time)Split reps with a partner: 2021m Row Buy in: then 7 rounds: 23 TTB 15
WOD – Wed, Nov 13
TFL CrossFit - WODBack Squat (5x3: 3 sec pause in the hole for all 3 reps)every 2:30Metcon (Time)Partner WOD 60/48
WOD – Wed, Nov 13
TFL CrossFit - WODBack Squat (5x3: 3 sec pause in the hole for all 3 reps)every 2:30Metcon (Time)Partner WOD 60/48
WOD – Wed, Nov 13
TFL CrossFit - WODBack Squat (5x3: 3 sec pause in the hole for all 3 reps)every 2:30Metcon (Time)Partner WOD 60/48