Click on the date to see the WOD

WOD – Sat, Oct 19
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 20:00 Buy In: 30/20 Strict Pull ups per team then, Person
WOD – Sat, Oct 19
TFL CrossFit - WODMetcon (Time)3 Rounds, split with a partner 30 OHS (115/75) 30/24 Cal Bike 30 Handstand Push Ups
WOD – Sat, Oct 19
TFL CrossFit - WODMetcon (Time)5 Rounds, split with a partner 30 OHS (115/75) 30/24 Cal Bike 30 HSPU then, 10
WOD – Fri, Oct 18
TFL CrossFit - WODSquat Clean (1 squat clean! every 2:30 x6 3-5 strict ring dips between each set)Metcon (Time)For Time: