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crossfitadmin
2022-07-01T19:23:27+00:00
Click on the date to see the WOD
WOD – Thu, Oct 17
TFL CrossFit - WODMetcon (Time) For Time w/ Partner: 30-27-24-21-18 Chest-To-Bar Pull-ups 1200/1000 Meter Bike 18-21 -24-27-30 Toes to Bar
WOD – Thu, Oct 17
TFL CrossFit - WODMetcon (Time) For Time w/ Partner: 30-27-24-21-18 Chest-To-Bar Pull-ups 1200/100 Meter Bike 18-21 -24-27-30 Toes to Bar
WOD – Wed, Oct 16
TFL CrossFit - WODSplit Jerk (1RM! every 2:30x6 sets)3/3 box step downs between setsMetcon (Time) From 0:00-10:00: 70 Wallballs (20/14)
WOD – Wed, Oct 16
TFL CrossFit - WODSplit Jerk (1RM! every 2:30x6 sets)3/3 box step downs between setsMetcon (Time) From 0:00-10:00: 70 Wallballs (20/14)
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