Click on the date to see the WOD

WOD – Sat, Nov 16
TFL CrossFit - WODHolleyman (Time)30 Rounds for time of: 5 Wall-Ball Shots, 20# /14# 3 Handstand Push-ups 1 Power Clean,
WOD – Fri, Nov 15
TFL CrossFit - WODMetcon (No Measure)EMOM 20:00 2 Strict Chin Ups/ Pull Ups 15 Double Unders 10 Sit-Ups
WOD – Fri, Nov 15
TFL CrossFit - WODMetcon (No Measure)EMOM 20:00 2 Strict Chin Ups/ Pull Ups 16 Double Unders 10 Sit-Ups
WOD – Fri, Nov 15
TFL CrossFit - WODCrossFit Games Open 24.3 Rx (Ages 16-54) (Time)All for time: 5 rounds of: 10 thrusters, weight 1