Click on the date to see the WOD

WOD – Tue, Mar 26

TFL CrossFit - WODBack Squat (4RM)

WOD – Mon, Mar 25

TFL CrossFit - WODBack Squat (4RM)Metcon (Time) 120 Wallballs (RX+ 20/14, RX 14/10) Every time you stop do 10 burpeesCap

WOD – Mon, Mar 25

TFL CrossFit - WODBack Squat (4RM)Metcon (Time) 150 Wallballs (20/14) Every time you stop do 10 burpeesCap 12:00 Scaled: 100

WOD – Mon, Mar 25

TFL CrossFit - WODMetcon (AMRAP - Reps) 5 Rounds x AMRAP 4: 15 TTB 30/24 Calorie Row 60 Double Unders

WOD