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WOD – Fri, Oct 11
TFL CrossFit - WODNO EVENING CLASSESNo classes this evening Friday the 11th. That means no teens, 4:30 or 5:30!Metcon (Time)
WOD – Fri, Oct 11
TFL CrossFit - WODMetcon (No Measure):45 on/:15 off x 5 Rds: 1)10 Empty Bar Banded FS + max reps lateral
WOD – Thu, Oct 10
TFL CrossFit - WODMetcon (Time)1 Rd: 800m Run + 50 2 ct bicycles Rest 1:00 2 Rds: 400m Run +
WOD – Wed, Oct 9
TFL CrossFit - WODMetcon (No Measure)In a group of 3-4, I go, You go style: 30 Strict Pull Ups eachfor