Click on the date to see the WOD

WOD – Mon, Nov 18
TFL CrossFit - WODMember Appreciation Week Metcon (Time)100 Double Unders 3 Power Cleans + 1 Wallwalk 3 Power Cleans +
WOD – Mon, Nov 18
TFL CrossFit - WODMember Appreciation Week Metcon (No Measure)
WOD – Mon, Nov 18
TFL CrossFit - WODMember Appreciation Week
WOD – Sun, Nov 17
TFL CrossFit - WOD1/2 BERT (Time)50 Burpees 400 Meter Run 100 Push-Ups 400 Meter Run 150 Walking Lunges 400 Meter