Click on the date to see the WOD

WOD – Thu, Aug 1

TFL CrossFit - WODMetcon (AMRAP - Reps)4 Rounds: In 3:00 : 300m Run + Max Rope Climbs In 2:00: Max

WOD – Thu, Aug 1

TFL CrossFit - WODFront Squat (3 seconds down 2 second pause, find a 2RM)Partner! (Time)100 Wallballs 100/80 Cal Row 100

WOD – Wed, Jul 31

TFL CrossFit - WODPower Snatch (1 Power snatch to 1 hang squat snatch)Metcon (AMRAP - Rounds and Reps)AMRAP 10: 6

WOD – Wed, Jul 31

TFL CrossFit - WODPower Snatch (1 Power snatch to 1 hang squat snatch)Metcon (AMRAP - Rounds and Reps)AMRAP 10: 6

WOD