Click on the date to see the WOD

WOD – Mon, Feb 9
TFL CrossFit - WODPower SnatchEMOM 4:00- 1 slow snatch pull + 5 low hang snatches (empty BB) EMOM 4:00 -
WOD – Sat, Feb 7
TFL CrossFit - WODCrossFit Games Open 24.2 Rx (Ages 16-54) (AMRAP - Reps)As many rounds and reps as possible in
WOD – Fri, Feb 6
TFL CrossFit - WODGYMN EMOM (No Measure)EMOM 4: 2 Strict Pull up/C2B + 1 jumping into + 3 feet together
WOD – Thu, Feb 5
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 25:00 w/ buddy 10-20-30-40-50… Cal Bike Lunges Cal Row Push upssplit