Click on the date to see the WOD

WOD – Wed, May 6
TFL CrossFit - WODMetcon (Time)10-8-6-4-2 Hang Power Cleans (95/65) Front Squats (95/65) 100-80-60-40-20 Double UndersFront Squat (5 sets of: 2
WOD – Tue, May 5
TFL CrossFit - WODEMOM 10 (Checkmark)Min 1) 5 strict pull ups + 5 air squats Min 2) 8 push ups
WOD – Mon, May 4
TFL CrossFit - WODPush Press (5x5 ~70%)same weightMetcon (2 Rounds for reps)EMOM 12:00 (6 rds) w/ Partner: Min 1) Bike
WOD – Sat, May 2
TFL CrossFit - WODT.U.P. (Time)15-12-9-6-3 Reps For Time Power Cleans (135/95 lb) Pull-Ups Front Squats (135/95 lb) Pull-UpsIn honor of,