Click on the date to see the WOD

WOD – Mon, Oct 14

TFL CrossFit - WODBench Press (2 sets: 5 sec. down/ 2 sec pause x3 reps 2 sets: 3 sec. down

WOD – Mon, Oct 14

TFL CrossFit - WODMetcon (Time) I go You Go full rounds, 5 each person: 500/450 Meter Bike 200 Meter Run

WOD – Sat, Oct 12

TFL CrossFit - WODBATTLE OF THE BOXES!

WOD – Fri, Oct 11

TFL CrossFit - WODNO EVENING CLASSESNo classes this evening Friday the 11th. That means no teens, 4:30 or 5:30!Metcon (Time)

WOD