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WOD – Wed, Nov 20
TFL CrossFit - WODMember Appreciation Week Metcon (Time)100 Double Unders 2 Power Cleans + 1 Wallwalk 4 Power Cleans +
WOD – Wed, Nov 20
TFL CrossFit - WODMetcon (AMRAP - Reps)On the 5:00x5 18/14 Bike 200m Run 375m/300m Row Max TTB2:30 rest after each
WOD – Wed, Nov 20
TFL CrossFit - WODMetcon (AMRAP - Reps)5:00 On 5:00 Off x4: 20/15 Bike 400m/350m Row 200m Run Max TTB
WOD – Wed, Nov 20
TFL CrossFit - WODMetcon (AMRAP - Reps)5:00 On 5:00 Off x4: 24/18 Bike 600m/500m Row 300m Run Max TTB