Click on the date to see the WOD

WOD – Mon, Nov 18
TFL CrossFit - WODMetcon (AMRAP - Reps)On the 5:00x5 18/14 Bike 300m Run 375m/300m Row Max TTB2:30 rest after each
WOD – Mon, Nov 18
TFL CrossFit - WODMember Appreciation Week Metcon (Time)100 Double Unders 3 Power Cleans + 1 Wallwalk 3 Power Cleans +
WOD – Mon, Nov 18
TFL CrossFit - WODMember Appreciation Week Metcon (Time)100 Double Unders 3 Power Cleans + 1 Wallwalk 3 Power Cleans +
WOD – Mon, Nov 18
TFL CrossFit - WODMember Appreciation Week Metcon (No Measure)