Click on the date to see the WOD

WOD – Tue, Aug 6

TFL CrossFit - WODMetcon (Time)30 Cal Row 30 DB Hang Snatch 30 Box Jump Overs 20 Cal Row 20 DB

WOD – Tue, Aug 6

TFL CrossFit - WODMetcon (Time)30 DB Hang Snatch 30 Cal Row 30 Box Jump Overs 20 DB Snatches 20 Cal

WOD – Mon, Aug 5

TFL CrossFit - WODOverhead Squat (1 snatch balance + 1 OHS)Every 2:00 x6 rounds, adding weightMetcon (Time)For Time 45 OHS

WOD – Mon, Aug 5

TFL CrossFit - WODOverhead Squat (1 snatch balance + 1 OHS)Every 2:00 x6 rounds, adding weightMetcon (Time)For Time 45 OHS

WOD