Click on the date to see the WOD

WOD – Wed, Oct 16

TFL CrossFit - WODSplit Jerk (1RM!)every 2:30x6 setsMetcon (Time)10:00 CAP: 70 Wallballs (20/14) 50 Dumbbell Snatches (50/35) 3 0 Box

WOD – Wed, Oct 16

TFL CrossFit - WODSplit Jerk (1RM!)every 2:30x6 setsMetcon (Calories)12:00 AMRAP 70 Wallballs (20/14) 50 Dumbbell Snatches (50/35) 3 0 Box

WOD – Wed, Oct 16

TFL CrossFit - WODSplit Jerk (1RM!)every 2:30x6 setsMetcon (Calories)12:00 AMRAP 70 Wallballs (20/14) 50 Dumbbell Snatches (50/35) 30 Box Jumps

WOD – Tue, Oct 15

TFL CrossFit - WODHang Snatch (1 snatch pull + 1 hang squat snatch + 1 full squat snatch)10:00 to find

WOD