Click on the date to see the WOD

WOD – Fri, Nov 1

TFL CrossFit - WODBack Squat (5 rounds, 3 reps every 2:30: 3 sec eccentric + 3 sec pause in the

WOD – Fri, Nov 1

TFL CrossFit - WODBack Squat (5 rounds, 3 reps every 2:30: 3 sec eccentric + 3 sec pause in the

WOD – Fri, Nov 1

TFL CrossFit - WODBack Squat (5 rounds, 3 reps every 2:30: 3 sec eccentric + 3 sec pause in the

WOD – Fri, Nov 1

TFL CrossFit - WODPower Snatch (1 snatch DL + 1 1 snatch shrug + 1 snatch high pull + 1

WOD