Click on the date to see the WOD

WOD – Fri, Oct 18
TFL CrossFit - WODSquat Clean (1 squat clean!)Front Squat (2 attempts at a 1RM!)Metcon (Time)For Time: 70 2 DB Lunges
WOD – Thu, Oct 17
TFL CrossFit - WODMetcon (Time)5 Rounds With a Partner: 1400m/1200m Bike (1.4/1.2 Echo Bike) 10-15-20-25-30 Synchro KB Deadlifts 1400m/1200m Bike
WOD – Thu, Oct 17
TFL CrossFit - WODMetcon (Time)5 Rounds With a Partner: 1400m/1200m Bike (1.4/1.2 Echo Bike) 10-15-20-25-30 Synchro KB Deadlifts 1400m/1200m Bike
WOD – Thu, Oct 17
TFL CrossFit - WODMetcon (Time) For Time w/ Partner: 30-27-24-21-18 Chest-To-Bar Pull-ups 1200/1000 Meter Bike 18-21 -24-27-30 Toes to Bar