Click on the date to see the WOD

WOD – Mon, Oct 21

TFL CrossFit - WODMetcon (Time) 1 Round: 21 Push Press 21 Front Squats 800m Run 3 Rounds: 7 Push Press

WOD – Sat, Oct 19

TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 20:00 Buy In: 30/20 Strict Pull ups per team then, Person

WOD – Sat, Oct 19

TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 20:00 Buy In: 30/20 Strict Pull ups per team then, Person

WOD – Sat, Oct 19

TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 20:00 Buy In: 30/20 Strict Pull ups per team then, Person

WOD