Click on the date to see the WOD

WOD – Wed, Aug 7
TFL CrossFit - WODDeadlift (Every 1:30x8 1 DL + 10 hollow rocks)add weight each rd to get to wod weightMetcon
WOD – Wed, Aug 7
TFL CrossFit - WODDeadlift (Every 1:30x8 1 DL + 10 sit ups)add weight each rd to get to wod weightMetcon
WOD – Wed, Aug 7
TFL CrossFit - WODDeadlift (Every 1:15x10 1 DL + 10 sit ups)add weight each rd to get to wod weightMetcon
WOD – Wed, Aug 7
TFL CrossFit - WODClean and Jerk (EMOM 3: 1 Clean and Jerk @70% rest 1:00/ add weight EMOM 3: 1