Skip to content
Toggle Navigation
Home
About Us
WOD
Programs
Crossfit
Bootcamp
Olympic Lifting
Personal Training
Teens
Events
Pricing
Schedule
Contact Us
Toggle Navigation
Home
About Us
WOD
Programs
Crossfit
Bootcamp
Olympic Lifting
Personal Training
Teens
Events
Pricing
Schedule
Contact Us
WOD
WOD
crossfitadmin
2022-07-01T19:23:27+00:00
Click on the date to see the WOD
WOD – Wed, Oct 23
TFL CrossFit - WODOverhead Squat (1 squat snatch + 5 OHS every 2:30x4 rounds)Snatch Balance (5x2 every 2:15)
WOD – Wed, Oct 23
TFL CrossFit - WODOverhead Squat (1 squat snatch + 5 OHS every 2:30x4 rounds)Snatch Balance (5x2 every 2:15)
WOD – Wed, Oct 23
TFL CrossFit - WODOverhead Squat (1 squat snatch + 5 OHS every 2:30x4 rounds)
WOD – Tue, Oct 22
TFL CrossFit - WODRing Work Were going to get everyone on the rings today to work on shoulder strength and
« Previous
1
…
253
254
255
256
257
…
675
Next »
Page load link
Go to Top