Click on the date to see the WOD

WOD – Mon, Apr 1
TFL CrossFit - WODBack Squat (3RM)Jackie (Time)For time: 1,000-meter row 50 thrusters 30 pull-ups Men: 45 lb. Women: 35 lb.
WOD – Mon, Apr 1
TFL CrossFit - WODHang Clean (3RM)Metcon (AMRAP - Rounds and Reps)AMRAP 15:00 4 Clean and Jerks 8 Toes to Bar
WOD – Mon, Apr 1
TFL CrossFit - WODJackie (Time)For time: 1,000-meter row 50 thrusters 30 pull-ups Men: 45 lb. Women: 35 lb.Back Squat (3RM)
WOD – Sat, Mar 30
TFL CrossFit - WODMetcon (Time) 10 Rounds For Time: 100m Run 7 American Kettlebell Swings 70/50 7 Goblet Squats 70/50