Click on the date to see the WOD

WOD – Fri, Oct 18
TFL CrossFit - WODSquat Clean (1 squat clean! every 2:30 x6 3-5 strict ring dips between each set)Metcon (Time)For Time:
WOD – Fri, Oct 18
TFL CrossFit - WODSquat Clean (1 squat clean! every 2:30 x5 3-5 strict ring dips between each set)Metcon (Time)For Time:
WOD – Fri, Oct 18
TFL CrossFit - WODSquat Clean (1 squat clean! every 2:30 x5 3-5 strict ring dips between each set)Metcon (Time)For Time:
WOD – Fri, Oct 18
TFL CrossFit - WODSquat Clean (1 squat clean! every 2:30 x4 3-5 strict ring dips between each set)Front Squat (3