Click on the date to see the WOD

WOD – Fri, Aug 9
TFL CrossFit - WODBack Squat (3 sec down, 2 sec pause for 2 reps @75%)5 rounds, every 2:15Metcon (AMRAP -
WOD – Fri, Aug 9
TFL CrossFit - WODClean and Jerk (EMOM 3: 1 Clean and Jerk @70% rest 1:00/ add weight EMOM 3: 1
WOD – Fri, Aug 9
TFL CrossFit - WODClean and Jerk (EMOM 3: 1 Clean and Jerk @70% rest 1:00/ add weight EMOM 3: 1
WOD – Fri, Aug 9
TFL CrossFit - WODDeadlift (4x4 @ 85%)Metcon (Time)15 Rounds for Time 1 Deadlift 3 HSPU 5 Pull UpsRX+ 315/225 RX