Click on the date to see the WOD

WOD – Sat, Apr 6
TFL CrossFit - WODChipper w/ a buddy! (Time)200 Double Unders 100 Step ups (50/35) 90 Medball Toss Sit Ups 80
WOD – Sat, Apr 6
TFL CrossFit - WODMetcon (AMRAP - Reps)3 Rounds of 4 sets of 3:00 on 1:30 off: 200m Run 35 Double
WOD – Sat, Apr 6
TFL CrossFit - WODMetcon (AMRAP - Reps)3 Rounds of 3:00 on 1:30 off: 200m Run 35 Double Unders Then max
WOD – Fri, Apr 5
TFL CrossFit - WODHang Clean (3RM)Metcon (AMRAP - Rounds and Reps)AMRAP 15:00 4 Clean and Jerks 8 Toes to Bar