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WOD – Mon, Aug 12

TFL CrossFit - WODFront Squat (On the 0:00: 3 Reps, 2 sec pause in the bottom @65% On the 2:30:

WOD – Mon, Aug 12

TFL CrossFit - WODFront Squat (3 Rounds on 2:30: 2 sec pause in the bottom x3 reps @65%,70%,75% 3 Rounds

WOD – Mon, Aug 12

TFL CrossFit - WODFront Squat (3 Rounds on 2:30: 2 sec pause in the bottom x3 reps @65%,70%,75% 3 Rounds

WOD – Mon, Aug 12

TFL CrossFit - WODFront Squat (3 Rounds on 2:30: 2 sec pause in the bottom x3 reps @65%,70%,75% 3 Rounds

WOD