Click on the date to see the WOD

WOD – Sat, Nov 23
TFL CrossFit - WODMetcon (No Measure)Member made wod! Power Cleans Rope climb
WOD – Sat, Nov 23
TFL CrossFit - WODCrossFit Games Open 24.3 Rx (Ages 16-54) (Time)All for time: 5 rounds of: 10 thrusters, weight 1
WOD – Fri, Nov 22
TFL CrossFit - WODPower Snatch (1 power snatch )10:00 emom find a heavy power snatchOverhead Squat (4 attempts to find
WOD – Fri, Nov 22
TFL CrossFit - WODPower Snatch (1 power snatch )10:00 emom find a heavy power snatchOverhead Squat (4 attempts to find