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TFL CrossFit - WODMetcon (AMRAP - Reps)2:00 Stations x3 Rounds: Max Farmer Carry in the Parking Lot Max Handstand Walk
TFL CrossFit - WODDeadlift (Silent Deadlifts heavy set of 6)Metcon (Time) 3 Rounds: 50 Double Unders 25 Double Dumbbell Deadlifts
TFL CrossFit - WODDeadlift (5 Silent Deadlifts + 10 Banded deadbugs )every 2:30x5Metcon (Time) 3 Rounds: 50 Double Unders 25
TFL CrossFit - WODDeadlift (5 Silent Deadlifts + 10 Banded deadbugs )every 2:30x5Metcon (Time) 3 Rounds: 50 Double Unders 25