Click on the date to see the WOD

WOD – Fri, Aug 16

TFL CrossFit - WODPower Snatch (EMOM 3 3 position power snatch: 1 shrug at each, 1 high pull at each,

WOD – Fri, Aug 16

TFL CrossFit - WODMetcon (Time)30 Snatches for Time @70%

WOD – Fri, Aug 16

TFL CrossFit - WODMetcon (Time)100/80 Cal Bike 80 DB Walking Lunges (50/35) 60 Wallballs (20/14) 40 DB Snatches (50/35)repeat from

WOD – Thu, Aug 15

TFL CrossFit - WODMetcon (Time) 10 Rounds For Time: 5 Strict Chin Ups 10 Dumbbell Bench Press (50/35)'s 200m Run

WOD