Click on the date to see the WOD

WOD – Tue, Oct 22
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 5:00 10 Toes to Bar 10 Burpees Rest 1:00 AMRAP 5:00
WOD – Tue, Oct 22
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 12:00 10 Toes to Bar 12/10 Cal Bike 10 Burpees 12/10
WOD – Tue, Oct 22
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 12:00 10 Toes to Bar 12/10 Cal Bike 8 Chest to
WOD – Mon, Oct 21
TFL CrossFit - WODClean and Jerk (15:00 mins to find a 1RM squat clean + split jerk)Metcon (Time) 1 Round: