Click on the date to see the WOD

WOD – Thu, Nov 21
TFL CrossFit - WODMember Appreciation Week Bring Your Friendss DayMetcon (No Measure)100 Calories 90 Lunges 80 Sit Ups 70 Burpees
WOD – Thu, Nov 21
TFL CrossFit - WODMember Appreciation Week Bring Your Friendss Day
WOD – Thu, Nov 21
TFL CrossFit - WODMember Appreciation Week Bring Your Friendss Day
WOD – Wed, Nov 20
TFL CrossFit - WODMember Appreciation Week Metcon (Time)100 Double Unders 2 Power Cleans + 1 Wallwalk 4 Power Cleans +