Click on the date to see the WOD

WOD – Wed, Nov 6

TFL CrossFit - WODBench Press (2 sets of 5 adding weight 3x5 at 70-85%)every 2:30 10 KB good-mornings between each

WOD – Wed, Nov 6

TFL CrossFit - WODMetcon (AMRAP - Reps)AMRAP 4: 12 TTB 400m Run 12 TTB Max Double Unders Rest 4:00 AMRAP

WOD – Wed, Nov 6

TFL CrossFit - WODPower Snatch (1 snatch shrug + 1 snatch high pull + 1 power snatch )Overhead Squat (3

WOD – Wed, Nov 6

TFL CrossFit - WODPower Snatch (1 snatch shrug + 1 snatch high pull + 1 power snatch )Overhead Squat (3

WOD