Click on the date to see the WOD

WOD – Tue, Nov 26
TFL CrossFit - WODBench Press (10-8-6-4-2 reps)*same # of strict pull ups between each set *going every 3:00Metcon (AMRAP -
WOD – Tue, Nov 26
TFL CrossFit - WODBench Press (10-8-6-4-2 reps)*same # of strict pull ups between each set *going every 2:30Metcon (AMRAP -
WOD – Tue, Nov 26
TFL CrossFit - WODBench Press (10-8-6-4-2 reps)*same # of strict pull ups between each set *going every 2:30Metcon (AMRAP -
WOD – Mon, Nov 25
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 12:00 50 Sit Ups 50 Bar Over Burpees 50 Thrusters (75/55)Thruster