Click on the date to see the WOD

WOD – Fri, Oct 25

TFL CrossFit - WODFront Squat (1RM!)0:00: 4 pausing squats add weight 2:00 3 eccentric squats add weight 4:00 2 squats

WOD – Fri, Oct 25

TFL CrossFit - WODFront Squat (1RM!)0:00: 4 pausing squats add weight 2:00 3 eccentric squats add weight 4:00 2 squats

WOD – Fri, Oct 25

TFL CrossFit - WODFront Squat (1RM!)0:00: 4 pausing squats add weight 2:00 3 eccentric squats add weight 4:00 2 squats

WOD – Fri, Oct 25

TFL CrossFit - WODFront Squat (1RM!)0:00: 4 pausing squats add weight 2:00 3 eccentric squats add weight 4:00 2 squats

WOD