Click on the date to see the WOD

WOD – Wed, Aug 28
TFL CrossFit - WODMetcon (Time)21-15-9 Thrusters (95/65) Pull Ups rest 1:00 3 Rounds: 7 Thrusters (115/75) 7 Chest to Bar
WOD – Wed, Aug 28
TFL CrossFit - WODMetcon (Time)21-15-9 DB Thrusters (50s/35s) Pull Ups rest 1:00 3 Rounds: 7 Thrusters (115/75) 7 Chest to
WOD – Tue, Aug 27
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps) AMRAP 16 Teams of 2: Person 1: Max Bike Cals Person
WOD – Tue, Aug 27
TFL CrossFit - WODMetcon (AMRAP - Reps) AMRAP 16 Teams of 2: Person 1: Max Bike Cals Person 2: 8