Click on the date to see the WOD

WOD – Sat, Oct 26
TFL CrossFit - WODIndividual Part 1 (Time)3 Rounds: 35 Sit Ups 20 Box Jumps (24/20) 15 Burpees 4 Sled Pushes
WOD – Sat, Oct 26
TFL CrossFit - WODIndividual Part 1 (Time)3 Rounds: 50 Double Unders 35 Sit Ups 20 Burpee Box Jump Overs (24/20)
WOD – Sat, Oct 26
TFL CrossFit - WODIndividual Part 1 (Time)3 Rounds: 50 Double Unders 35 Sit Ups 20 Burpee Box Jump Overs (24/20)
WOD – Sat, Oct 26
TFL CrossFit - WODMetcon (Time)3 Rounds: 50/40 Cal Row 35 Sit Ups 20 Burpee Box Jump Overs (24/20) 5 Sled