Click on the date to see the WOD

WOD – Sat, Nov 30
TFL CrossFit - WODMetcon (Time) 20 Rounds, I Go You Go: 3 Power Cleans 6 Bar Facing Burpees 9 Toes
WOD – Fri, Nov 29
TFL CrossFit - WODStations!! (AMRAP - Reps)2:00 on 1:00 off x4: 21/18 Cal Row Max DB Snatches (50/35) 2:00 on
WOD – Fri, Nov 29
TFL CrossFit - WODStations!! (AMRAP - Reps)2:00 on 1:00 off x4: 21/18 Cal Row Max DB Snatches (50/35) 2:00 on
WOD – Fri, Nov 29
TFL CrossFit - WODStations!! (AMRAP - Reps)2:00 on 1:00 off x4: 21/18 Cal Row Max DB Snatches (50/35) 2:00 on