Click on the date to see the WOD

WOD – Sat, Nov 2

TFL CrossFit - WODMetcon (Time)3 Rounds, split with a partner 30 OHS (115/75) 30/24 Cal Bike 30 Handstand Push Ups

WOD – Fri, Nov 1

TFL CrossFit - WODBack Squat (5 rounds, 3 reps every 2:30: 3 sec eccentric + 3 sec pause in the

WOD – Fri, Nov 1

TFL CrossFit - WODBack Squat (5 rounds, 3 reps every 2:30: 3 sec eccentric + 3 sec pause in the

WOD – Fri, Nov 1

TFL CrossFit - WODBack Squat (5 rounds, 3 reps every 2:30: 3 sec eccentric + 3 sec pause in the

WOD