Click on the date to see the WOD

WOD – Wed, May 1

TFL CrossFit - WODPush Jerk (5RM)Metcon (Time) 3 Rounds For Time: 4 00 Meter Run 30-20-10 Shoulder to Overhead 15

WOD – Wed, May 1

TFL CrossFit - WODPush Jerk (5RM)Metcon (Time) 3 Rounds For Time: 4 00 Meter Run 30-20-10 Shoulder to Overhead (95/65)

WOD – Wed, May 1

TFL CrossFit - WODPush Jerk (5RM)

WOD – Tue, Apr 30

TFL CrossFit - WODSnatch EMOM 10: 1 Snatch Pull, 1 SnatchMetcon (AMRAP - Reps)4 Rounds: 1)Power Snatches 2)Cal Row 3)DB

WOD