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WOD – Wed, Sep 4

TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 12: 28/24 Calorie Row 22 DB Step Ups (50/35) 12 Handstand

WOD – Wed, Sep 4

TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 12: 28/24 Calorie Row 22 DB Step Ups (50/35) RX +

WOD – Wed, Sep 4

TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 12: 24/20 Calorie Row 22 DB Step Ups (50/35) RX +

WOD – Wed, Sep 4

TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 12: 20/15 Cal Row 20 DB Step Up (50/35) RX +

WOD