Click on the date to see the WOD

WOD – Tue, Oct 29
TFL CrossFit - WODMetcon (Time) 10 Rounds, On the 3 minute 18/14 Calorie Row 15/12 Calorie Bike Score: Slowest Round
WOD – Tue, Oct 29
TFL CrossFit - WODMetcon (Time) 10 Rounds, On the 3 minute 18/14 Calorie Row 18/14 Calorie Bike Score: Slowest Round
WOD – Tue, Oct 29
TFL CrossFit - WODOverhead Squat (1 squat snatch + 5 OHS every 2:30x4 rounds)Snatch Balance (5x2 every 2:15)
WOD – Mon, Oct 28
TFL CrossFit - WODPower Snatch (1 snatch DL + 1 snatch shrug + 1 snatch high pull + 1 power