Click on the date to see the WOD

WOD – Sat, May 4
TFL CrossFit - WODquarterfinals mash up (Time)3 Rounds: 30 Handstand Push Ups/ RX= Reg. Push Ups 30 Toes to Bar
WOD – Sat, May 4
TFL CrossFit - WODPartner Sat! (Time)3 Rounds 50 Wallballs (20/14) 50 Lateral Burpee Box Jump Overs Rest 2:00 3 Rounds
WOD – Fri, May 3
TFL CrossFit - WODDeadlift (5RM)Metcon (AMRAP - Rounds and Reps) AMRAP 15: 30/24 Calorie Row 20 KB Step Back Lunges
WOD – Fri, May 3
TFL CrossFit - WODDeadlift (5RM)Metcon (AMRAP - Rounds and Reps) AMRAP 15: 30/24 Calorie Row 20 Kettlebell Swings (53/35) 10