Click on the date to see the WOD

WOD – Tue, Oct 29

TFL CrossFit - WODMetcon (Time)RX: 10 Rounds, On the 3 minute 18/14 Calorie Row 15/12 Calorie Bike Scaled: 10 Rounds,

WOD – Tue, Oct 29

TFL CrossFit - WODMetcon (Time)RX: 10 Rounds, On the 3 minute 18/14 Calorie Row 15/12 Calorie Bike Scaled: 10 Rounds,

WOD – Tue, Oct 29

TFL CrossFit - WODMetcon (Time)RX: 10 Rounds, On the 3 minute 18/14 Calorie Row 15/12 Calorie Bike Scaled: 10 Rounds,

WOD – Tue, Oct 29

TFL CrossFit - WODMetcon (Time)RX: 10 Rounds, On the 3 minute 18/14 Calorie Row 15/12 Calorie Bike Scaled: 10 Rounds,

WOD