Click on the date to see the WOD

WOD – Wed, Oct 30
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)18:00 AMRAP 4 HSPU 8 DDB Box Step Ups (to parallel) 32
WOD – Wed, Oct 30
TFL CrossFit - WODBack Squat (5 rounds, every 2:30: Between sets: 2-3 ring transitions OR 5 false grip ring rows)
WOD – Wed, Oct 30
TFL CrossFit - WODBack Squat (5 rounds, every 2:30: 3 sec eccentric + 3 sec pause in the bottom each rep
WOD – Wed, Oct 30
TFL CrossFit - WODOverhead Squat (1 squat snatch + 5 OHS every 2:30x4 rounds)Snatch Balance (5x2 every 2:15)