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WOD – Tue, Sep 10
TFL CrossFit - WODSplit Jerk (1 BTN + 1 In the front )working up to heavyGrettel (Time)10 Rounds For Time:
WOD – Mon, Sep 9
TFL CrossFit - WODNEXT 5 WEEKS STRENGTHHey TFL Fam! This week starts an exciting strength program of split jerks and
WOD – Mon, Sep 9
TFL CrossFit - WODNEXT 5 WEEKS STRENGTHHey TFL Fam! This week starts an exciting strength program of split jerks and
WOD – Mon, Sep 9
TFL CrossFit - WODCrossfit Games Open 20.2 (Ages 16-54) (AMRAP - Reps)Complete as many rounds as possible in 20 minutes