Click on the date to see the WOD

WOD – Thu, May 9

TFL CrossFit - WODMetcon (Time)0-10:00 1 mile run 10:00-20:00 100 push ups 20:00-30:00 1 mile run

WOD – Wed, May 8

TFL CrossFit - WODDeadlift (4RM!)Metcon (AMRAP - Reps)AMRAP 8 Max Burpee Box Jumps (24/20) Starting at 0:00, EMOM stop and

WOD – Wed, May 8

TFL CrossFit - WODDeadlift (4RM!)Metcon (AMRAP - Reps)AMRAP 8 Max Burpee Box Jumps (24/20) EMOM stop and do 4 DLs

WOD – Wed, May 8

TFL CrossFit - WODDeadlift (4RM!)Metcon (AMRAP - Reps)AMRAP 8 Max Burpee Box Jumps (24/20) EMOM stop and do 5 DLs

WOD