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TFL CrossFit - WODPower Snatch (1 snatch shrug + 1 snatch high pull + 1 power snatch )Overhead Squat (3
TFL CrossFit - WODPower Snatch (1 snatch shrug + 1 snatch high pull + 1 power snatch )Overhead Squat (3
TFL CrossFit - WODMetcon (AMRAP - Reps)AMRAP 4: 12 TTB 400m Run 12 TTB Max Double Unders Rest 4:00 AMRAP
TFL CrossFit - WODMetcon (AMRAP - Reps)AMRAP 4: 15 TTB 400m Run 15 TTB Max Double Unders Rest 4:00 AMRAP