Click on the date to see the WOD

WOD – Mon, Dec 9
TFL CrossFit - WODPower Clean (Every 2:00x5 rounds- 2 Unbroken Power cleans + 1 Push Jerk)Metcon (Time) Buy in and
WOD – Mon, Dec 9
TFL CrossFit - WODPower Clean (Every 2:00x5 rounds- 2 Unbroken Power cleans + 1 Push Jerk)Metcon (Time) Buy in and
WOD – Mon, Dec 9
TFL CrossFit - WODPower Clean (Every 2:00x5 rounds- 2 Unbroken Power cleans + 1 Push Jerk)Metcon (Time) Buy in and
WOD – Mon, Dec 9
TFL CrossFit - WODMetcon (Time) Buy in and cash out: 4 Parking lot laps plate OH Lunge (45/25) then: 10