Click on the date to see the WOD

WOD – Fri, Sep 20

TFL CrossFit - WODSplit Jerk (4RM Split Jerk)every 2:30x5 rounds 4 split jerks + 8 back stepping lunges w/2 DBsMetcon

WOD – Fri, Sep 20

TFL CrossFit - WODSplit Jerk (4RM Split Jerk)every 2:30x5 rounds 4 split jerks + 8 back stepping lunges w/ BBMetcon

WOD – Thu, Sep 19

TFL CrossFit - WODMetcon (No Measure)From 0-10:00 1000m Run 40 Sit ups Walk in remaining time From 10-20:00 1250m/1000m Row

WOD – Thu, Sep 19

TFL CrossFit - WODMetcon (No Measure)From 0-10:00 1000m Run 40 Sit ups Walk in remaining time From 10-20:00 1250m/1000m Row

WOD