Click on the date to see the WOD

WOD – Sat, Nov 2

TFL CrossFit - WODMetcon (Time)3 Rounds, split with a partner 30 Deadlifts (185/125) 30/24 Cal Bike 30 DB Bench Press

WOD – Sat, Nov 2

TFL CrossFit - WODMetcon (Time)3 Rounds, split with a partner 30 Deadlifts (185/125) 30/24 Cal Bike 30 DB Bench Press

WOD – Sat, Nov 2

TFL CrossFit - WODMetcon (Time)3 Rounds, split with a partner 30 Deadlifts (185/125) 30/24 Cal Bike 30 Handstand Push Ups/

WOD – Sat, Nov 2

TFL CrossFit - WODMetcon (Time)3 Rounds, split with a partner 30 OHS (115/75) 30/24 Cal Bike 30 Handstand Push Ups

WOD