Click on the date to see the WOD

WOD – Mon, Nov 4

TFL CrossFit - WODBack Squat (5 Rounds, 3 reps, 3 sec on the way down for all 3 reps, adding

WOD – Sat, Nov 2

TFL CrossFit - WODMetcon (Time)3 Rounds, split with a partner 30 Deadlifts (185/125) 30/24 Cal Bike 30 DB Bench Press

WOD – Sat, Nov 2

TFL CrossFit - WODMetcon (Time)3 Rounds, split with a partner 30 Deadlifts (185/125) 30/24 Cal Bike 30 DB Bench Press

WOD – Sat, Nov 2

TFL CrossFit - WODMetcon (Time)3 Rounds, split with a partner 30 Deadlifts (185/125) 30/24 Cal Bike 30 DB Bench Press

WOD