Click on the date to see the WOD

WOD – Sat, Sep 21

TFL CrossFit - WODpartner (AMRAP - Rounds and Reps)4:00 AMRAPs/ 1:00 rest, 2 Rounds: Station 1: 4 Sled Pushes 14

WOD – Fri, Sep 20

TFL CrossFit - WODFront Squat (Every 2:45x4 1 squat clean + 4 front squats :10 Ring Support Hold + 1

WOD – Fri, Sep 20

TFL CrossFit - WODSplit Jerk (4RM Split Jerk)every 2:30x5 rounds 4 split jerks + 6/6 single leg step upsMetcon (Time)60

WOD – Fri, Sep 20

TFL CrossFit - WODSplit Jerk (4RM Split Jerk)every 2:30x5 rounds 4 split jerks + 6/6 single leg step upsMetcon (Time)75

WOD