Click on the date to see the WOD

WOD – Mon, Dec 9
TFL CrossFit - WODMetcon (Time) Buy in and cash out: 4 Parking lot laps plate OH Lunge (45/25) then: 10
WOD – Mon, Dec 9
TFL CrossFit - WODMetcon (Time) Buy in and cash out: 4 Parking lot laps plate OH Lunge (45/25) then: 10
WOD – Mon, Dec 9
TFL CrossFit - WODMetcon (Time) Buy in and cash out: 4 Parking lot laps plate OH Lunge (45/25) then: 10
WOD – Sat, Dec 7
TFL CrossFit - WODMetcon (Time)Partner! Split reps- 5 Rounds: 21 Clean and Jerks 18 Toes to Bar 15 Snatches 9