Click on the date to see the WOD

WOD – Thu, Nov 7
TFL CrossFit - WODMetcon (AMRAP - Reps)AMRAP 4: 12 TTB 400m Run 12 TTB Max Cal Bike Rest 4:00 AMRAP
WOD – Thu, Nov 7
TFL CrossFit - WODMetcon (AMRAP - Reps)AMRAP 4: 12 TTB 400m Run 12 TTB Max Cal Bike Rest 4:00 AMRAP
WOD – Thu, Nov 7
TFL CrossFit - WODBench Press (2 sets of 5 adding weight 3x5 at 70-85%)every 2:30 10 KB good-mornings between each
WOD – Thu, Nov 7
TFL CrossFit - WODBench Press (5x5)Metcon (Time) 4 Rounds For Time: Alternating rds of 500/ 400m Row and 1000/850m Bike