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WOD – Tue, Sep 24

TFL CrossFit - WODDeadlift (8-6-4-2)Every 2:15, :15 hollow body hold betweenMetcon (Time)3 Rounds For Time: 400 Meter Run 30 Box

WOD – Tue, Sep 24

TFL CrossFit - WODHang Power Snatch (1 pull + 2 hang snatch )Metcon (AMRAP - Rounds and Reps)10:00 AMRAP 8

WOD – Tue, Sep 24

TFL CrossFit - WODSplit Jerk (3RM 3/3 single leg squats to target)Metcon (Time)5 Rounds For Time: 20 Sit Ups 15

WOD – Tue, Sep 24

TFL CrossFit - WODBring a Friend WeekOmar (Time)For Time 10 Thrusters (95/65 lb) 15 Bar-Facing Burpees 20 Thrusters (95/65 lb)

WOD