Click on the date to see the WOD

WOD – Wed, Nov 6
TFL CrossFit - WODMax Unbroken Wallballs (AMRAP - Reps)
WOD – Tue, Nov 5
TFL CrossFit - WODPower Snatch (1 snatch shrug + 1 snatch high pull + 1 power snatch )Overhead Squat (3
WOD – Tue, Nov 5
TFL CrossFit - WODPower Snatch (1 snatch shrug + 1 snatch high pull + 1 power snatch )Overhead Squat (3
WOD – Tue, Nov 5
TFL CrossFit - WODPower Snatch (1 snatch shrug + 1 snatch high pull + 1 power snatch )Overhead Squat (3