Click on the date to see the WOD

WOD – Wed, Sep 25

TFL CrossFit - WODOmar (Time)For Time 10 Thrusters (95/65 lb) 15 Bar-Facing Burpees 20 Thrusters (95/65 lb) 25 Bar-Facing Burpees

WOD – Wed, Sep 25

TFL CrossFit - WODBring a Friend WeekSplit Jerk (3RM)Metcon (Time)5 Rounds For Time: 15 KB Swings 15 Sit Ups 15

WOD – Wed, Sep 25

TFL CrossFit - WODDeadlift (10-8-6-4-2)Every 2:15, :15 hollow body hold betweenMetcon (Time)10-1 Toes to Bar Deadlifts Pull Ups Lunges (each

WOD – Tue, Sep 24

TFL CrossFit - WODDeadlift (8-6-4-2)Every 2:15, :15 hollow body hold betweenMetcon (Time)3 Rounds For Time: 400 Meter Run 30 Box

WOD