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TFL CrossFit - WODFront Rack Lunge (10-8-8-6 Reps walking FR lunge)adding weight each rdMetcon (AMRAP - Rounds and Reps)AMRAP 20:
TFL CrossFit - WODMetcon (AMRAP - Reps)AMRAP 4: 12 TTB 400m Run 12 TTB Max Cal Bike Rest 4:00 AMRAP
TFL CrossFit - WODMetcon (AMRAP - Reps)AMRAP 4: 12 TTB 400m Run 12 TTB Max Cal Bike Rest 4:00 AMRAP
TFL CrossFit - WODMetcon (AMRAP - Reps)AMRAP 4: 12 TTB 400m Run 12 TTB Max Cal Bike Rest 4:00 AMRAP