Click on the date to see the WOD

WOD – Tue, Dec 10
TFL CrossFit - WODMetcon (AMRAP - Reps)1 Round- 30 Toes to Bar 30 Burpee Box Jump Overs 2 Rounds- 15
WOD – Tue, Dec 10
TFL CrossFit - WODMetcon (AMRAP - Reps)1 Round- 30 Toes to Bar 30 Box Jump Overs 2 Rounds- 15 Toes
WOD – Mon, Dec 9
TFL CrossFit - WODPower Clean (Every 2:00x5 rounds- 2 Unbroken Power cleans + 1 Push Jerk)Metcon (Time) Buy in and
WOD – Mon, Dec 9
TFL CrossFit - WODPower Clean (Every 2:00x5 rounds- 2 Unbroken Power cleans + 1 Push Jerk)Metcon (Time) Buy in and