Click on the date to see the WOD

WOD – Thu, Nov 7
TFL CrossFit - WODBench Press (2 sets of 5 adding weight 3x5 at 70-85%)every 2:30 10 KB good-mornings between each
WOD – Thu, Nov 7
TFL CrossFit - WODBench Press (5x5)Metcon (Time) 4 Rounds For Time: Alternating rds of 500/ 400m Row and 1000/850m Bike
WOD – Thu, Nov 7
TFL CrossFit - WODBench Press (5x5)Metcon (Time) 2 Rounds For Time: Alternating rds of 500/ 400m Row and 1000/850m Bike
WOD – Thu, Nov 7
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 25: 5 Handstand Push-ups 10 Alternating Pistols 15 Pull-ups [On the