Click on the date to see the WOD

WOD – Fri, Dec 13
TFL CrossFit - WODSquat Snatch (EMOM 3: 5 Touch and Go Power Snatches rest 1:00 EMOM 3: 2 Touch and
WOD – Fri, Dec 13
TFL CrossFit - WODSquat Snatch (EMOM 3: 1 Power Snatch rest 1:00 EMOM 3: 1 Power Snatch + 1 OHS
WOD – Thu, Dec 12
TFL CrossFit - WODMetcon (Calories) 30:00 AMRAP Max Calorie Bike Athlete A : Bike Cals Athlete B : KB/ DB
WOD – Thu, Dec 12
TFL CrossFit - WODMetcon (Calories) 30:00 AMRAP Max Calorie Bike Athlete A : Bike Cals Athlete B : KB/ DB