Click on the date to see the WOD

WOD – Wed, Oct 2

TFL CrossFit - WODMetcon (Time)1 Rd: 30 Push Jerks (95/65) 300m Run 3 Rope Climb 2 Rds: 20 Push Jerks

WOD – Tue, Oct 1

TFL CrossFit - WODSquat Clean (1 squat clean + 2 front squats Between each set, ring support :10 hold at

WOD – Tue, Oct 1

TFL CrossFit - WODSquat Clean (1 squat clean + 2 front squats 3-5 strict ring dips)every 2:45x4Front Squat (2 tries

WOD – Tue, Oct 1

TFL CrossFit - WODSquat Clean (1 squat clean + 2 front squats 3-5 eccentric ring dips)every 2:45x4Front Squat (2 tries

WOD