Click on the date to see the WOD

WOD – Wed, Dec 18
TFL CrossFit - WODMetcon (Time)5 rounds of: 8 thrusters, weight 1 7 chest-to-bar pull-ups Rest 1 minute, then: 5 rounds
WOD – Wed, Dec 18
TFL CrossFit - WODMetcon (Time)5 rounds of: 8 thrusters, weight 1 7 chest-to-bar pull-ups Rest 1 minute, then: 5 rounds
WOD – Wed, Dec 18
TFL CrossFit - WODBack Squat (1 pausing back squat)Metcon (AMRAP - Reps) AMRAP 5:00 10 Toes to Bar 15 Wallballs
WOD – Wed, Dec 18
TFL CrossFit - WODCrossFit Games Open 24.3 Rx (Ages 16-54) (Time)All for time: 5 rounds of: 10 thrusters, weight 1