Click on the date to see the WOD

WOD – Mon, Dec 16
TFL CrossFit - WODBack Squat (1 pausing back squat)Metcon (AMRAP - Reps) AMRAP 5:00 5 Burpees 10 Walking Lunges (20/14)
WOD – Mon, Dec 16
TFL CrossFit - WODBack Squat (1 pausing back squat)Metcon (AMRAP - Reps) AMRAP 5:00 5 Burpees 10 Walking Lunges (20/14)
WOD – Mon, Dec 16
TFL CrossFit - WODBack Squat (1 pausing back squat)Metcon (AMRAP - Reps) AMRAP 5:00 5 Burpees 10 Walking Lunges (20/14)
WOD – Mon, Dec 16
TFL CrossFit - WODBack Squat (1 pausing back squat)Metcon (AMRAP - Reps) AMRAP 5:00 5 Burpees 10 Walking Lunges (20/14)