Click on the date to see the WOD

WOD – Fri, Nov 22
TFL CrossFit - WODPower Snatch (1 power snatch )10:00 emom find a heavy power snatchOverhead Squat (4 attempts to find
WOD – Fri, Nov 22
TFL CrossFit - WODPower Snatch (1 power snatch )10:00 emom find a heavy snatchOverhead Squat (4 attempts to find a
WOD – Fri, Nov 22
TFL CrossFit - WODPower Snatch (1 power snatch )10:00 emom find a heavy snatchOverhead Squat (4 attempts to find a
WOD – Thu, Nov 21
TFL CrossFit - WODMember Appreciation Week Bring Your Friendss DayPartners! (No Measure) Buy in or cash out : 100 Calorie