Click on the date to see the WOD

WOD – Tue, Sep 16
TFL CrossFit - WODMetcon (Time)6 Rounds: 1200m/1000m Bike Row 500/400m Row Rest 2:00
WOD – Mon, Sep 15
TFL CrossFit - WODPush Press (5-5-3-3-2)-going every 2:15 -adding weight each rdCrossFit Games Open 12.3 (AMRAP - Rounds and Reps)18-Minute
WOD – Sat, Sep 13
TFL CrossFit - WODMetcon (AMRAP - Reps)PART 1: Outside 12:00 AMRAP (0:00-12:00) 200m Farmer Carry 4 Sled Pushes 20 Synchro
WOD – Fri, Sep 12
TFL CrossFit - WODSquat Clean (1 squat clean + 1 hang squat clean )Metcon (Time)500m Run 40 toes-to-bar 30 bar