Click on the date to see the WOD

WOD – Sat, Oct 18
TFL CrossFit - WODMetcon (Time)15 hang power snatches, 65 | 95 lb. 30 box jumps 15 hang power snatches, 65
WOD – Fri, Oct 17
TFL CrossFit - WODBench Press (getting to a heavy 1 pausing 2 reg )3-5 strict pull up/ strict c2b btw
WOD – Thu, Oct 16
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps) W/ a Buddy Split reps - AMRAP 20:00: 36/28 cal row
WOD – Wed, Oct 15
TFL CrossFit - WODRING EMOM (Checkmark) EMOM 8, 4 Rounds: ODD: 5 sec hold at top of rings + 5