Click on the date to see the WOD

WOD – Thu, Apr 10
TFL CrossFit - WODMetcon (Calories)AMRAP 3:00 on/ 1:00 offx5 8 KB Swings (american) 70/53 16 Lunges 8 KB Swings (russian)
WOD – Wed, Apr 9
TFL CrossFit - WODHang Clean (1 high hang clean + 1 at the knee hang clean)Metcon (AMRAP - Reps)EMOM 15:00
WOD – Tue, Apr 8
TFL CrossFit - WODMetcon (No Measure)Gymnastics EMOM EMOM 4: 2 top half pull ups + 1 eccentric pull up +
WOD – Mon, Apr 7
TFL CrossFit - WODDeadlift (12-9-6-3 Deadlifts, adding weight each time)12 banded deadbugs betweenMetcon (Time)21-15-9 Deadlifts (185/125) 5 Wallwalks 12 DB