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TFL CrossFit - WODbeautiful daybring your running shoes for warm up!Front Squat (1 front squat + 2 back squats +
TFL CrossFit - WODMetcon (Time)For Time: 800 Meter Run/ 800m Row 4 Sled Pushes 80 Air Squats 40 Push ups
TFL CrossFit - WODGYMNASTICS EMOMs (No Measure)EMOM 5: 5-8 strict pull ups (banded if needed) + 1 big kip EMOM
TFL CrossFit - WODPush Jerk (1 DL, 1 hang clean, 1 push jerk)Every 90s x5 Adding Weight Every 90s x5