Click on the date to see the WOD

WOD – Sat, Nov 9
TFL CrossFit - WODMetcon (No Measure)cleans
WOD – Sat, Nov 9
TFL CrossFit - WODCrossFit Games Open 24.3 Rx (Ages 16-54) (Time)All for time: 5 rounds of: 10 thrusters, weight 1
WOD – Fri, Nov 8
TFL CrossFit - WODBack Squat (5 Rounds, 3 reps, 3 sec on the way down for all 3 reps, adding
WOD – Fri, Nov 8
TFL CrossFit - WODBack Squat (5 Rounds, 3 reps, 3 sec on the way down for all 3 reps, adding