Skip to content
Toggle Navigation
Home
About Us
WOD
Programs
Crossfit
Bootcamp
Olympic Lifting
Personal Training
Teens
Events
Pricing
Schedule
Contact Us
Toggle Navigation
Home
About Us
WOD
Programs
Crossfit
Bootcamp
Olympic Lifting
Personal Training
Teens
Events
Pricing
Schedule
Contact Us
WOD
WOD
crossfitadmin
2022-07-01T19:23:27+00:00
Click on the date to see the WOD
WOD – Tue, Nov 12
TFL CrossFit - WODPower Snatch (1 snatch high pull + 1 power snatch )every 1:15x7 rounds, adding weight as form
WOD – Tue, Nov 12
TFL CrossFit - WODPower Snatch (1 snatch high pull + 1 power snatch )every 1:15x7 rounds, adding weight as form
WOD – Tue, Nov 12
TFL CrossFit - WODBack Squat (5x3: 3 sec pause in the hole for all 3 reps)every 2:30Metcon (Time)Partner WOD 60/48
WOD – Tue, Nov 12
TFL CrossFit - WODBack Squat (5 sets: 3 sec pause in the hole for 3 reps)every 2:30Metcon (Time)Partner WOD 60/48
« Previous
1
…
197
198
199
200
201
…
670
Next »
Page load link
Go to Top