Click on the date to see the WOD

WOD – Mon, Dec 23
TFL CrossFit - WOD1000m Row (Time)Max Effort 1000m Rowbuy in or cash out for annie!Bench Press (post WOD bench press)6-1
WOD – Mon, Dec 23
TFL CrossFit - WODBell (Time)3 Rounds for Time 21 Deadlifts (185/135 lb) 15 Pull-Ups 9 Front Squats (185/135 lb)In honor
WOD – Sat, Dec 21
TFL CrossFit - WODNO REG CLASSESCHARLIE BROWN THROWDOWN
WOD – Fri, Dec 20
TFL CrossFit - WODMetcon (Time)Partition However you want: RX+ 100 Burpees 100 Barbell Lunges (45/35) 150 Sit Ups 500 KB