Click on the date to see the WOD

WOD – Sun, Nov 17

TFL CrossFit - WOD1/2 BERT (Time)50 Burpees 400 Meter Run 100 Push-Ups 400 Meter Run 150 Walking Lunges 400 Meter

WOD – Sat, Nov 16

TFL CrossFit - WODHolleyman (Time)30 Rounds for time of: 5 Wall-Ball Shots, 20# /14# 3 Handstand Push-ups 1 Power Clean,

WOD – Sat, Nov 16

TFL CrossFit - WODHolleyman (Time)30 Rounds for time of: 5 Wall-Ball Shots, 20# /14# 3 Handstand Push-ups 1 Power Clean,

WOD – Sat, Nov 16

TFL CrossFit - WODHolleyman (Time)30 Rounds for time of: 5 Wall-Ball Shots, 20# /14# 3 Handstand Push-ups 1 Power Clean,

WOD