Click on the date to see the WOD

WOD – Mon, Nov 11
TFL CrossFit - WODVeteran's DayAdamBrown (Time)2 Rounds For Time 24 Deadlifts (295/205 lb) 24 Box Jumps (24/20 in) 24 Wall
WOD – Mon, Nov 11
TFL CrossFit - WODVeteran's DayAdamBrown (Time)2 Rounds For Time 24 Deadlifts (295/205 lb) 24 Box Jumps (24/20 in) 24 Wall
WOD – Mon, Nov 11
TFL CrossFit - WODVeteran's Day
WOD – Sat, Nov 9
TFL CrossFit - WODMetcon (Time)Partner WOD: 30-25-20-15-10 Cleans Push Jerks 10-8-6-4-2 Rope Climbs Sled PushesBarbell Weights: 115/85 135/95 155/105 185/125