Click on the date to see the WOD

WOD – Wed, Nov 13

TFL CrossFit - WODPower Snatch (1 snatch high pull + 1 power snatch )every 1:15x7 rounds, adding weight as form

WOD – Wed, Nov 13

TFL CrossFit - WODPower Snatch (1 snatch high pull + 1 power snatch )every 1:30x7 rounds, adding weight as form

WOD – Wed, Nov 13

TFL CrossFit - WODPower SnatchOverhead Squat (3 attempts at a 2RM)Metcon (Time)70 Hang Power Snatches EMOM stop and do 15

WOD – Wed, Nov 13

TFL CrossFit - WOD

WOD