Click on the date to see the WOD

WOD – Wed, Oct 9

TFL CrossFit - WODMetcon (No Measure)In a group of 3, I go, You go style: 30 Strict Pull Ups each

WOD – Tue, Oct 8

TFL CrossFit - WODSquat Clean (1 squat cleans + 1 front squat)every 2:30x4, ring dips between, 5 sec at top,

WOD – Tue, Oct 8

TFL CrossFit - WODSquat Clean (1 squat cleans + 1 front squat)every 2:30x4, ring dips between,5 sec at top, 5

WOD – Tue, Oct 8

TFL CrossFit - WODSquat Clean (1 squat cleans + 1 front squat)every 2:30x4, ring dips between,5 sec at top, 5

WOD