Click on the date to see the WOD

WOD – Mon, Dec 16
TFL CrossFit - WODMetcon (Time)5 rounds of: 8 thrusters, weight 1 7 chest-to-bar pull-ups Rest 1 minute, then: 5 rounds
WOD – Mon, Dec 16
TFL CrossFit - WODBack Squat (1 pausing back squat)Metcon (Calories) AMRAP 5: 1 Round: 24 Toes to Bar 24 Wallballs
WOD – Mon, Dec 16
TFL CrossFit - WODBack Squat (1 pausing back squat)
WOD – Sat, Dec 14
TFL CrossFit - WOD8 Days of Hanukah (Time)8 Rounds- 8 Pull Ups 8 Thrusters 95/65 8 Bar Over Burpees 8