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crossfitadmin
2022-07-01T19:23:27+00:00
Click on the date to see the WOD
WOD – Wed, Nov 13
TFL CrossFit - WODPower Snatch (1 snatch high pull + 1 power snatch )every 1:30x7 rounds, adding weight as form
WOD – Wed, Nov 13
TFL CrossFit - WODPower SnatchOverhead Squat (3 attempts at a 2RM)Metcon (Time)70 Hang Power Snatches EMOM stop and do 15
WOD – Wed, Nov 13
TFL CrossFit - WOD
WOD – Tue, Nov 12
TFL CrossFit - WODPower Snatch (1 snatch high pull + 1 power snatch )every 1:15x7 rounds, adding weight as form
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